Get all the latest articles sent right to your desktop via Podcast or Text:
Choose One:
Jan 14 2007
Getting Fit & Fabulous for the New Year
Comments
16th of Jan, 2007
Great article!!...there is nothing more sexy than a woman who takes care of herself. Doesn't matter the shape or size. I take the article to heart and try to just DO SOMETHING. Peace!!
16th of Jan, 2007
It's always good to exercise
16th of Jan, 2007
Now's the time to get going - get an early start on things!
17th of Jan, 2007
I now excercise at least 3 times a week. I mainly do cardio work at the gym. I have also lost over 70 lbs. I am at last very happy with how I feel and look. I am aware that a few obviously unhappy people on afro will type a negative comment about what I have achieved. The last thing that was commented on was my spelling lol! Like I let small minded people take my success away from me. No way!!!!!!!
18th of Jan, 2007
I really enjoyed this article.
18th of Jan, 2007
i know its time for me to shape up!!
18th of Jan, 2007
Ok i am trying!!
19th of Jan, 2007
I have recently started avoiding mirrors at all cost. They simply are the biggest liars on earth! They tell me my butt is getting dimples, and I know it's not. They tell me the thighs are getting plump. Another lie! This morning was the last straw! The rotten, stinking, lying mirror had the NERVE to tell me that my body was no longer a slim size 6, and that I need to call Jenny now! Have you ever heard such rude lies???? LOL! I guess it really is time to get back into that Pilates class :)
19th of Jan, 2007
Congrats Lizzy! I had no idea you lost so much weight. More motivation for me to keep at it.
19th of Jan, 2007
Great article. Feeling and looking good towards oneself can make all the difference.
19th of Jan, 2007
nice way to start the New Year
20th of Jan, 2007
I hope everyone gets fit and happy for 2007!
20th of Jan, 2007
i noticed that when i started to feel good, i started to look good and when i started to look good, i started feeling sexy and it was noticeble. im starting to get noticed when im out and about. i catch guys staring at me and at first i thought maybe it was the usual... a booger , food stain, tiolet paper. lol. but then i said.. NAW.. and a guy im talking to looked at me one day and said.. \" did u know u are sooooo sexy? \" and would not take his eyes off of me... i have never been into the gym or into guys that work out too much. i prefer the natural look becuase lets face it.. there are not that many Jack Lalanes running around out there these days so give me slightly round. lol. just solid if that makes sense.
21st of Jan, 2007
Good article! I try to maintain a healthy mindset all year around. Yes I have a few extra pounds attached to me, but my last checkup was very good and I am in excellent health. I will do my best to maintain that healthy record.
21st of Jan, 2007
THIS IS MY YEAR! SO WATCH OUT
22nd of Jan, 2007
i hate the mirror.......
22nd of Jan, 2007
It's true, just do something! I try to walk my dog more...but somehow I still have trouble finding time in my schedule to do that!
23rd of Jan, 2007
Sweetness, we will go to the gym together and encourage each other :)
I did join a step class last saturday and I have gone to 3 classes already including today. I want to get back down to a nice size 4...thats my goal!
24th of Jan, 2007
I\'ve skipped the gym 4 days in a row and I feel terrible. I know I shouldn\'t be making excuses but it\'s just too cold out now!
26th of Jan, 2007
" You are what u eat" or is that u are what eats u?
26th of Jan, 2007
I am working on it and SUCCESSFULLY loosing!
26th of Jan, 2007
THANKS for encouraging us to work on ourselves
27th of Jan, 2007
Fabulous?? Don't think any man wants to be called that...any ladies for the title??
28th of Jan, 2007
Okay Okay, I had started swimming at the Y 2 times a week last year , but had dealing with some stress and financial stuff around the holidays and stopped going so much. then got sick and havent been since new years. It is time to get back into the swim of things. Thanks for igniting the fire again. We all need a little boost now and then.
29th of Jan, 2007
While we are busy working out musn't forget to exercise our minds as well.
30th of Jan, 2007
...I agree with Mossimo36..what man wants to be called fabulous?!...so many health benefits when it comes to working out!!....U get what God gave you when you are 20, what u preserve when you are 30, and what u DESERVE when you are 40!!!....maintenance is key!!.....
1st of Feb, 2007
i finaly went to the gym yesterday.......yeahhhhh
2nd of Feb, 2007
The older you get the more you truly need to keep your health and body physically fit......
3rd of Feb, 2007
Thanks for your congratulations pala.
3rd of Feb, 2007
look at all the food on your plate before you start to eat--and just eat half of it and save the rest for later...smaller and healthy meals is important!
4th of Feb, 2007
This article is a great daily reminder.
5th of Feb, 2007
Don't get discouraged by small set backs. Don't give up on your work out routine if you miss a few days or take a week off. You don't need the dedication of a professional athlete. As long as you manage to get back to it, that's all that matters.
5th of Feb, 2007
Slimming World is the best thing I ever did!
6th of Feb, 2007
Let me tell you something...You look marvelous. As I always say, its better to look marvelous than to feel marvelous.
8th of Feb, 2007
need a better mirror and maybe just a better body.
10th of Feb, 2007
Thats good advice Justknowingu. Most food portions - especially at restaurants are way too big and have more calories than one person needs to eat in one sitting.
Great article!!...there is nothing more sexy than a woman who takes care of herself. Doesn't matter the shape or size. I take the article to heart and try to just DO SOMETHING. Peace!!