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Apr 25 2008
Not your mother's workout... How to get Sexy for the summer
Comments
28th of Apr, 2008
Summertime is sexytime
30th of Apr, 2008
Summertine is skin time!!
30th of Apr, 2008
Thats my motto mossimo!!!
1st of May, 2008
YOU BOYS SHOULD BE ASHAMED OF YOURSELVES.
1st of May, 2008
I wanna see Fala.....woo hoo!!!
3rd of May, 2008
Show us some sexy sweetnes
4th of May, 2008
Me too, unme!!!
4th of May, 2008
Motivation is the key. You just gotta find out what motivates you. If you wanna look sexy by summer, drink plenty of water, get plenty cardio, and do squats everytime you go to the bathroom...hehehehehe.
5th of May, 2008
Unme???? Nicefella????
I'm gonna quote Sweetness, "You boys should be ashamed of yourselves."
5th of May, 2008
You tell her Mossimo....lol
6th of May, 2008
Damn! That sounds like fun!
7th of May, 2008
Key word there Fala is "should"
7th of May, 2008
Get ya sexy on
8th of May, 2008
Im ashamed Fala....not...lol.
8th of May, 2008
Ok, only for you Mossimo.
8th of May, 2008
I'm adding belly dancing classes to my workout routine and going out to by a stripper pole!
11th of May, 2008
I feel special sweetnes...a special date just for me and you!
12th of May, 2008
Can't say that I've ever had a stripper as a teacher, but one of my best friends in high school actually was a stripper for a little while when we were 19-20 y.o. I do admit, she had great thighs and arm muscles from the pole, and could do the upside down thing and slide down using just the leg muscles(no arms!). It looks like geat exercise! The belly dancing is a great workout for the core, and I have one great exercise for the glutes(booty); it can be done at work, at home, in front of the computer, or just before going to sleep, which I call the "Sneaky Butt Crunch" Squeeze the butt muscles together, hold for a 10 count, then relax. Start at 2 sets of 10(20 crunches), and work up to 10 sets of 10(100). I do them a couple of times a day, every other day. To add to the workout, tighten your ab muscles while squeezing. I had to do this as therapy when I hurt my back, my hips became lopsided when my left thigh went out of joint, and my left glute muscles needed to be tightened up again after it was popped back into place(as ugly as it sounds, it felt that ugly too!). The other great butt lifter are the heel-ups(I don't know its proper name). Kneel on a soft mat or your bed. While kneeling, lift your left leg, bending at the knee. With the knee bent at 90 degrees, raise your foot towards the ceiling, keeping the foot horizontal(a donkey kick)and your calf straight. Do 5 sets of 10 on one leg, then repeat with the right foot. When you get good at that, instead of being on hands and knees, drop to the forarms, hands flat on the surface, still on your knees, THEN repeat the donkey kicks to the ceiling. a great workout for the glutes and thighs.
19th of May, 2008
I know that the best thing for me to get/stay in shape is to do a little bit at a time and to incorporate fitness into my life.
You get what you put into it of course, so if you want six-pack abs and buns of steel serious exercise and strict dieting is the only way (in spite of what the TV hucksters try to sell us). But a start is a start and finding a way to make fitness fun, or at least easy, makes good sense.
I use my bicycle as often as I can as transportation and that has become long rides in addition to getting from here to there. Walking in bad weather and using an umbrella or dressing warmly in winter replaces driving a mile to the drugstore. Even if I decide that triple fudge sludge is the only answer, walking to get it beats driving.
Starting with a few crunches and adding a few every day led to over 200 almost daily. Doing some work with weights and finding a routine I could maintain was the way to go for me, rather than going for broke and breaking something.
Most of us have busy lives, but we have time for a phone call or two in the evening. Taking our celly with us and spending a half-hour chatting and walking is a routine that can be maintained if we find that an hour of aerobics is too much.
Pole dancing could be a good way to go too. The added benefit is that you might spice up your sex life and that burns 6 calories or so a minute (be careful though that stopwatch can be a buzz killer in the bedroom).
20th of May, 2008
Ah yes the Sneaky butt crunch...isn't that part of the role playing webzine?
7th of Jun, 2008
I needed to read this! I am constantly finding new ways to stay in shape and I invested in cute, shiny red "exercise" pole for my apartment and it has been great! my arms are leaner, I feel confident and I would highly recommend getting one.
ONE PROBLEM THOUGH! - I took some great, tasteful pictures to spice up my profile with a note to my girls to get one - the picture was approved by the moderators and I got lots of responses especially from women saying asking how to get one etc. The guys seemed to like too. BUT this one response really, really shocked me. It was sent by "WhiteSamuria" - a 39 Year old man from Alexandria, VA.He wrote :-
...ya'll black women are so dissapointing ! a pole in your bedroom so classless ! ya'll just have no class , no morals at all! guess a monkey needs something to swing on".
I was naturally very offended because of the undertone of his statements but I remained calm and told him not to let one, classless monkey ruin his chances of finding true love on afroromance since there are some great women out there.
THANK YOU FOR POSTING THIS! I REALLY NEEDED TO READ IT!
26th of Jul, 2008
Where can I buy or order a pole Morningflower ?
I did belly dancing and indeed it brings out the sexyness in a woman, gives good posture and just tones your body. Would like to try the pole thing
1st of Aug, 2008
I am a vertical dancer. And everyone always compliments me about my body and how fit I am. I enjoy it also while I stay in shape I am more of an advance vertical dancer so I work out every muscle in my body. It's great.
11th of Aug, 2008
Great info, I will have to check into this...thanks!
18th of Aug, 2008
Wow. Nice. I started learning bellydancing in March, and have kept it up at least once a week since. My confidence & flexibility is better. I'd love to try the pole workout too. Anyone starting a class in Cleveland? LOL
Summertime is sexytime